Events

TAKE FIVE FOR WELLBEING WORKSHOPS

Do you want to …

Feel more relaxed and calm?

Gain more energy and enthusiasm?

Improve your mood balance?

Enjoy and appreciate life more fully?

A SERIES OF SIX WORKSHOPS:

1. ‘MINDFULNESS OR AUTOPILOT IN OUR DAILY LIVES’

Friday 20 April, Eastney Community Centre, 1.30 – 3.30pm

2. THE PERILS OF POSITIVE THINKING IN A NEGATIVE WORLD’

Friday, 18th MAY, Eastney Community Centre, 1.30 – 3.30pm

3. THE DOWNSIDE OF HAPPINESS

Saturday 19 May, Marple Cross Centre, Southsea, 1 – 3pm

4. EMOTIONS – FRIEND OR FOE?

Friday, June 15, Eastney Community Centre, 1.30 – 3.30pm

5. HOW TO LOSE YOUR MIND AND FIND SANITY

Saturday 23 June, Marple Cross Centre, Southsea, 1 – 3pm

6. THE SEVEN HABITS OF MENTALLY HEALTHY PEOPLE

Friday 20th July, Eastney Community Centre, 1.30 – 3.30pm

7. MAKING SENSE OF THE THERAPY MARKETPLACE

Saturday, 21 July, Marple Cross Centre, Southsea, 1 – 3pm

Find out more about how the 5Cs’ framework can boost good mental health and reduce stress!

Introductory exercises for breathing, relaxation, mindful meditation, brain gym and appreciation.

Cost £10 per workshop. £25 for 3 x workshops

 

Click here for more details and to book your place

 

 

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WITH LIFE IN MIND DIAMOND PROGRAMME

(also available via Skype)

“By participating in this programme, I really tapped into my intuition and true creative self. Carolyn helped me to get unblocked and move forward in my artistic practice.  I’ll forever be grateful! I can’t recommend Carolyn more highly. However you work with her, you know you will benefit from her knowledge, integrity and expertise.” Kate Laine-Toner

Click here for more details