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	<description>Creative ways to improve emotional health and mental wellbeing</description>
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		<title>O is for Optimism &#8211; The Guide to Good Mental Health</title>
		<link>http://meetrelaxlearncreate.co.uk/wellbeing/o-is-for-optimism-the-guide-to-good-mental-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=o-is-for-optimism-the-guide-to-good-mental-health</link>
		<comments>http://meetrelaxlearncreate.co.uk/wellbeing/o-is-for-optimism-the-guide-to-good-mental-health/#comments</comments>
		<pubDate>Sun, 13 May 2012 20:46:34 +0000</pubDate>
		<dc:creator>meetrelaxlearncreate</dc:creator>
				<category><![CDATA[A-Z Guide to Good Mental Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[depression and anxiety]]></category>
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		<category><![CDATA[guide to good mental health]]></category>
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		<category><![CDATA[optimism]]></category>
		<category><![CDATA[Portsmouth]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[what is mental health]]></category>

		<guid isPermaLink="false">http://meetrelaxlearncreate.co.uk/?p=1787</guid>
		<description><![CDATA[‘Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence’ Helen Keller Optimism comes from the Latin word optimus, meaning best. Optimism is the mental attitude of looking for the best in any situation, a way of thinking about the past, present and future in a positive light. It’s [...]]]></description>
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		<title>N is for NLP &#8211; The Good Mental Health Guide</title>
		<link>http://meetrelaxlearncreate.co.uk/wellbeing/n-is-for-nlp-the-good-mental-health-guide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=n-is-for-nlp-the-good-mental-health-guide</link>
		<comments>http://meetrelaxlearncreate.co.uk/wellbeing/n-is-for-nlp-the-good-mental-health-guide/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 10:36:06 +0000</pubDate>
		<dc:creator>meetrelaxlearncreate</dc:creator>
				<category><![CDATA[A-Z Guide to Good Mental Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[depression and anxiety]]></category>
		<category><![CDATA[guide to good mental health]]></category>
		<category><![CDATA[neuro linguistic programming]]></category>
		<category><![CDATA[nlp]]></category>
		<category><![CDATA[social enterprise]]></category>
		<category><![CDATA[staff wellbeing]]></category>
		<category><![CDATA[what is mental health]]></category>

		<guid isPermaLink="false">http://meetrelaxlearncreate.co.uk/?p=1753</guid>
		<description><![CDATA[NLP stands for Neuro Linguistic Programming, and is essentially the study of behaviour patterns. An underlying assumption is that behaviour has a structure, and that if you study people who demonstrate excellence you can identify their patterns of behaviour which they may not be fully aware of, and teach others how to become more skilled [...]]]></description>
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		<title>N is for Narrative Therapy &#8211; The Good Mental Health Guide</title>
		<link>http://meetrelaxlearncreate.co.uk/wellbeing/n-is-for-narrative-therapy-the-good-mental-health-guide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=n-is-for-narrative-therapy-the-good-mental-health-guide</link>
		<comments>http://meetrelaxlearncreate.co.uk/wellbeing/n-is-for-narrative-therapy-the-good-mental-health-guide/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 21:13:44 +0000</pubDate>
		<dc:creator>meetrelaxlearncreate</dc:creator>
				<category><![CDATA[A-Z Guide to Good Mental Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[depression and anxiety]]></category>
		<category><![CDATA[guide to good mental health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[narrative therapy]]></category>
		<category><![CDATA[social enterprise]]></category>
		<category><![CDATA[social work]]></category>
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		<category><![CDATA[what is mental health]]></category>

		<guid isPermaLink="false">http://meetrelaxlearncreate.co.uk/?p=1765</guid>
		<description><![CDATA[One of the most important ways in which we make sense of our experiences is through the stories we tell about our lives. Events happen to everyone. People experience trauma and losses which can’t be changed or undone. But the way in which we interpret and give meaning to those events can be very different. [...]]]></description>
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		<title>M is for Motivation &#8211; The Good Mental Health Guide</title>
		<link>http://meetrelaxlearncreate.co.uk/wellbeing/m-is-for-motivation-the-good-mental-health-guide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=m-is-for-motivation-the-good-mental-health-guide</link>
		<comments>http://meetrelaxlearncreate.co.uk/wellbeing/m-is-for-motivation-the-good-mental-health-guide/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 20:22:10 +0000</pubDate>
		<dc:creator>meetrelaxlearncreate</dc:creator>
				<category><![CDATA[A-Z Guide to Good Mental Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[guide to good mental health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivational interviewing]]></category>
		<category><![CDATA[stages of change]]></category>
		<category><![CDATA[what is mental health]]></category>

		<guid isPermaLink="false">http://meetrelaxlearncreate.co.uk/?p=1711</guid>
		<description><![CDATA[“When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor E. Frankl, Man&#8217;s Search for Meaning Motivation is the word we use for the feeling of really wanting to do something, for wanting to make changes, for wanting to achieve something. Motivation is what keeps you going when the [...]]]></description>
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		<title>M is for Mindfulness &#8211; The Good Mental Health Guide</title>
		<link>http://meetrelaxlearncreate.co.uk/wellbeing/m-is-for-mindfulness-the-good-mental-health-guide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=m-is-for-mindfulness-the-good-mental-health-guide</link>
		<comments>http://meetrelaxlearncreate.co.uk/wellbeing/m-is-for-mindfulness-the-good-mental-health-guide/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 00:07:23 +0000</pubDate>
		<dc:creator>meetrelaxlearncreate</dc:creator>
				<category><![CDATA[A-Z Guide to Good Mental Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[depression and anxiety]]></category>
		<category><![CDATA[guide to good mental health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[staff wellbeing]]></category>
		<category><![CDATA[what is mental health]]></category>

		<guid isPermaLink="false">http://meetrelaxlearncreate.co.uk/?p=1699</guid>
		<description><![CDATA[  Mindfulness is awareness of the present, of the now moment. It represents a way of freeing ourselves from thoughts about the past and worries about the future. Most of us spend a lot of time on autopilot, that is we carry on with our daily activities, our work, our relationships without really ‘being there’. [...]]]></description>
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		<title>L is for Laughter &#8211; The Good Mental Health Guide</title>
		<link>http://meetrelaxlearncreate.co.uk/wellbeing/l-is-for-laughter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=l-is-for-laughter</link>
		<comments>http://meetrelaxlearncreate.co.uk/wellbeing/l-is-for-laughter/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 22:52:30 +0000</pubDate>
		<dc:creator>meetrelaxlearncreate</dc:creator>
				<category><![CDATA[A-Z Guide to Good Mental Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression and anxiety]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[guide to good mental health]]></category>
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		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[what is mental health]]></category>

		<guid isPermaLink="false">http://meetrelaxlearncreate.co.uk/?p=1636</guid>
		<description><![CDATA[Children laugh spontaneously and naturally – it’s not something they have to learn. Apparently children laugh 200 – 400 times a day, while adults laugh an average of 15 times. Laughter, along with playfulness, gets lost as we grow up and take on responsibilities and obligations. There are many benefits of laughter. It strengthens the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>K is for Kindness</title>
		<link>http://meetrelaxlearncreate.co.uk/wellbeing/k-is-for-kindness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=k-is-for-kindness</link>
		<comments>http://meetrelaxlearncreate.co.uk/wellbeing/k-is-for-kindness/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 08:30:10 +0000</pubDate>
		<dc:creator>meetrelaxlearncreate</dc:creator>
				<category><![CDATA[A-Z Guide to Good Mental Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[community care]]></category>
		<category><![CDATA[depression and anxiety]]></category>
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		<category><![CDATA[non-profit]]></category>
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		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[what is mental health]]></category>

		<guid isPermaLink="false">http://meetrelaxlearncreate.co.uk/?p=1630</guid>
		<description><![CDATA[“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama How often do we think about just being kind to others? Not to be polite or because we ought to, but because we choose to. Recently I was going into a shop as a young woman [...]]]></description>
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		<title>J is for June &#8211; The Good Mental Health Guide</title>
		<link>http://meetrelaxlearncreate.co.uk/wellbeing/j-is-for-june-the-good-mental-health-guide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=j-is-for-june-the-good-mental-health-guide</link>
		<comments>http://meetrelaxlearncreate.co.uk/wellbeing/j-is-for-june-the-good-mental-health-guide/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 18:30:20 +0000</pubDate>
		<dc:creator>meetrelaxlearncreate</dc:creator>
				<category><![CDATA[A-Z Guide to Good Mental Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[guide to good mental health]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[social care]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[what is mental health]]></category>

		<guid isPermaLink="false">http://meetrelaxlearncreate.co.uk/?p=1622</guid>
		<description><![CDATA[I must confess that J has proved the most challenging letter so far in this A-Z of Good Mental Health. I had thought of Joy though we’ve already had Happiness. I considered Jazz, Jokes, Jam and Jerusalemfor associations with music and comedy as well as socialising. However thanks to a suggestion via LinkedIn, I’ve gone [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>I is for Inspiration &#8211; The Good Mental Health Guide</title>
		<link>http://meetrelaxlearncreate.co.uk/wellbeing/i-is-for-inspiration-the-good-mental-health-guide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-is-for-inspiration-the-good-mental-health-guide</link>
		<comments>http://meetrelaxlearncreate.co.uk/wellbeing/i-is-for-inspiration-the-good-mental-health-guide/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 13:31:51 +0000</pubDate>
		<dc:creator>meetrelaxlearncreate</dc:creator>
				<category><![CDATA[A-Z Guide to Good Mental Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[benefits of appreciation]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[depression and anxiety]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[guide to good mental health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[what is mental health]]></category>

		<guid isPermaLink="false">http://meetrelaxlearncreate.co.uk/?p=1612</guid>
		<description><![CDATA[To feel inspired is to feel motivated, creative, passionate. Inspiration generates action, and gives us a sense of moving forward. How often do you hear the words ‘I just can’t get inspired’? Can you find inspiration, or do you just wait for it to happen? Sources of inspiration are all around us – in nature, [...]]]></description>
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		<title>H is for Hope The Good Mental Health Guide</title>
		<link>http://meetrelaxlearncreate.co.uk/wellbeing/h-is-for-hope-the-good-mental-health-guide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=h-is-for-hope-the-good-mental-health-guide</link>
		<comments>http://meetrelaxlearncreate.co.uk/wellbeing/h-is-for-hope-the-good-mental-health-guide/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 09:00:51 +0000</pubDate>
		<dc:creator>meetrelaxlearncreate</dc:creator>
				<category><![CDATA[A-Z Guide to Good Mental Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[depression and anxiety]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[guide to good mental health]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[recovery model]]></category>
		<category><![CDATA[social enterprise]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[what is mental health]]></category>

		<guid isPermaLink="false">http://meetrelaxlearncreate.co.uk/?p=1596</guid>
		<description><![CDATA[What do we mean by hope? It’s about believing in a positive outcome for ourselves, the feeling that events will turn out for the best, anticipating a desirable change in circumstances, looking forward with confidence. Hope is important when things are not going well, when there’s a lot of uncertainty, confusion and negativity. Hope is [...]]]></description>
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